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Why is it important to reduce fat intake? The dietary reference intake for fat in adults is 25 to 35 percent of total the total amount of fat you eat to 25 to 35 percent or less of your total daily calories. Based on a 2000 calorie intake for adults and children (4+ yrs) the recommended daily intake of fat is 65 grams. Discover the recommended daily fat intake now and start taking control of your health and weight loss Learn more about daily fat intake and how to lose weight. The Reference Daily Intake or Recommended Daily Intake (RDI) is the daily intake level of a nutrient Total Fat, 65 g Confused about your daily fat intake? Learn how dietary fat affects your diet plan, your health, and your ability to lose fat Recommended Daily Intake. Total Fat, grams (g), 65. Saturated fatty acids, grams (g), 20. Cholesterol, milligrams (mg
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